Adult Mindfulness-Based Stress Reduction Courses
Click on the pictures on the right, to link to two short videos about a BBC reporter's experience of attending a mindfulness course in Oxford (Jan '12).
Be Mindful - http://bemindful.co.uk/
Frantic World - http://franticworld.com/
The website to accompany the book 'Mindfulness: Finding Peace in a Frantic World' by Mark Williams and Danny Pelman
Jon Kabat Zinn - http://www.mindfulnesscds.com/
More on audio programmes and books by Jon Kabat-Zinn, author of the secular 8-week MBSR programme and the book Full Catastrophe Living
Mindfulness for Young People
A 9 minute video looking at the benefits of mindfulness in the classroom and for teenagers - click on the picture to link to the video (March '13).
Mindfulness in Schools Project (UK)
Mind Up (USA)
"Brainstorm: The Power and Purpose of the Teenage Brain" by Daniel Siegel
An explanation of how the adolescent brain develops, which includes practices to develop self awareness. Click on the picture to link to Siegel's talk on this.