The Mindful School
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Being Present; Body and Mind

Introduction to Mindfulness Workshop

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* An introductory afternoon, which gives a taste of the mindfulness themes and 'practices' offered in MBSR courses.

* £15 / £7.50 concessions (low-waged)

* Please e-mail or call to find out about future workshops.

One-to-One sessions for Teenagers or Adults

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Individual sessions are available on request. This might be for an
introductory session of Mindfulness, or for the full eight-week '.b'
(for teenagers) or MBSR (for adults) course. 
Please get in touch for more details. 

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